Fitness studio

Explore our range of classes and find your fitness and wellness equilibrium.

What's on this week

Use our handy calendar below to see what classes you can get to. Click or tap one to begin booking it.

Single class rate: £14.00
Concession rate: £12.00

Today
DD.MM.YYYY
DD.MM.YYYY
ddd Do
05:30pm Rest and Restore Yoga with Renée
12:30pm Vinyasa Flow Yoga with Lucy
08:30am SUBSTRENGTH+ with Cami
07:15am Vinyasa Flow Yoga with Steph
06:30pm Vinyasa Flow Yoga with Esther
12:00pm SUBSTRENGTH with Tori
07:00am Vinyasa Flow Yoga with Amandine
07:30pm New Time (6:15pm on 21st Feb) Vinyasa Flow Yoga with Heloise
06:15pm Bambu Bodies with Shaya
12:00pm Yang/Yin with Lucy
07:30am Vinyasa Flow Yoga with Steph
07:30am Substrength+ in GYM with Cami
07:15pm Align and Restore with Tori
06:00pm Vinyasa Flow Yoga with Zsofia
12:30pm Dynamic Flow with Austin
08:30am PILATES with Burcin (45min)
07:15am Vinyasa Flow Yoga with Sarah
07:30pm Rest and Restore Yoga with Renée
06:00pm AYB BODY PARTY with Elena
12:00pm Vinyasa Flow Yoga with Sarah
08:15am SUBSTRENGTH with Jerome
07:15am Vinyasa Flow Yoga (45min) with Zsofia
05:15pm Rest and Restore Yoga with Monica
04:00pm PILATES with Monica
11:30am AYB DANCE CARDIO with Savane
10:15am Breathe and Flow Yoga with Amandine
09:00am Vinyasa Flow Yoga with Amandine
11:30am BOXFIT with Cami (60mins)
10:30am HIIT with Cami
09:00am Vinyasa Flow Yoga with Katherine
05:30pm Rest and Restore Yoga with Renée
12:30pm Vinyasa Flow Yoga with Lucy
08:30am SUBSTRENGTH+ with Cami
07:15am Vinyasa Flow Yoga with Steph
06:30pm Vinyasa Flow Yoga with Esther
12:00pm SUBSTRENGTH with Tori
07:00am Vinyasa Flow Yoga with Amandine
07:30pm New Time (6:15pm on 21st Feb) Vinyasa Flow Yoga with Heloise
06:15pm Bambu Bodies with Shaya
12:00pm Yang/Yin with Lucy
07:30am Vinyasa Flow Yoga with Steph
07:30am Substrength+ in GYM with Cami
07:15pm Align and Restore with Tori
06:00pm Vinyasa Flow Yoga with Zsofia
12:30pm Dynamic Flow with Austin
08:30am PILATES with Burcin (45min)
07:15am Vinyasa Flow Yoga with Sarah
07:30pm Rest and Restore Yoga with Renée
06:00pm AYB BODY PARTY with Elena
12:00pm Vinyasa Flow Yoga with Sarah
08:15am SUBSTRENGTH with Jerome
07:15am Vinyasa Flow Yoga (45min) with Zsofia
05:15pm Rest and Restore Yoga with Monica
04:00pm PILATES with Monica
11:30am AYB DANCE CARDIO with Savane
10:15am Breathe and Flow Yoga with Amandine
09:00am Vinyasa Flow Yoga with Amandine
11:30am BOXFIT with Cami (60mins)
10:30am HIIT with Cami
09:00am Vinyasa Flow Yoga with Katherine
05:30pm Rest and Restore Yoga with Renée
12:30pm Vinyasa Flow Yoga with Lucy
08:30am SUBSTRENGTH+ with Cami
07:15am Vinyasa Flow Yoga with Steph
06:30pm Vinyasa Flow Yoga with Esther
12:00pm SUBSTRENGTH with Tori
07:00am Vinyasa Flow Yoga with Amandine
07:30pm New Time (6:15pm on 21st Feb) Vinyasa Flow Yoga with Heloise
06:15pm Bambu Bodies with Shaya
12:00pm Yang/Yin with Lucy
07:30am Vinyasa Flow Yoga with Steph
07:30am Substrength+ in GYM with Cami
07:15pm Align and Restore with Tori
06:00pm Vinyasa Flow Yoga with Zsofia
12:30pm Dynamic Flow with Austin
08:30am PILATES with Burcin (45min)
07:15am Vinyasa Flow Yoga with Sarah
07:30pm Rest and Restore Yoga with Renée
06:00pm AYB BODY PARTY with Elena
12:00pm Vinyasa Flow Yoga with Sarah
08:15am SUBSTRENGTH with Jerome
07:15am Vinyasa Flow Yoga (45min) with Zsofia

Save more with these

Save versus booking classes individually. The key to fitness is consistency - so we've decided to reward it with generous discounts.

Single class rate: £14.00
Concession rate: £12.00

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Multi class pass

from
£12 - £14
per class

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You can also just pay on arrival if you'd prefer

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Studio membership

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£60
per month

Access our broad range of expert Cardio, Yoga and Strength classes, instructed by local experts.

The best for those that take their fitness and wellbeing seriously. Your golden pass into our fantastic range of classes

Save over £100 per month with a membership

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Meet the pros

Teachers & trainers

Amandine Babin

Vinyasa Flow Yoga

Yoga became part of Amandine's everyday life from the moment she discovered it back in 2014. Shortly after, she completed a 200h Yoga teacher training in Vinyasa Flow with YogaLondon in order to share this practice with others.

At Your Beat Studios

Dance Fitness

As pioneers of diversifying fitness our aim has always been to make dance and fitness not only inclusive but accessible to all. AYB promises an environment like no other, so jump in and join the AYB fam.

Austin

Austin’s classes are energizing, creative and flowing, balancing a strong physical workout with a calming restorative element. He keeps instructions clear, interesting and light-hearted, whilst never losing sight of the serious benefits to his students. He believes that to grow as a teacher it’s important to remain the eternal student.

Burcin

PILATES

As a physio and PT Burcin believes pilates is for EVERYONE focussing her practice to get them stronger, fitter and more confident. Her deep knowledge of anatomy makes her an expert for individual needs/modifications to get the most from class!

Cami

HIIT, SubStrength

Cami is a Health, wellbeing and Fitness Coach and all round motivator! Her training experience is varied having trained within lots of different environments. The styles and methods of exercise include boxing, kickboxing, resistance training, HIIT and calisthenics.

Elena

AYB BODY PARTY

AYB’s pro instructors are selected for their ability to teach ALL levels and ages whilst delivering an amazing vibe. They are here to help you grow, At Your Beat.

Jerome

HIIT

Jerome believes movement is a source of expression as as as a great way to channel energy. He’ll encourage you to perform every move with intention as you strengthen your mind & body through the demands of HIIT.

Katherine

Vinyasa Flow Yoga

Committed to making her classes inclusive, her words are gender neutral and non-hierarchical. Her intention is that everyone who joins her on the mat leaves feeling a little bit lighter and a little bit more content.

Lucy Bishop

Vinyasa Flow Yoga

An inclusive yoga teacher and movement specialist who has been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Her aim is to help her students feel empowered in a fun and inclusive space open to all.

Monica

PILATES

Monica started her spirituality journey as a Reiki instructor and developed a yoga interest on the path to recovery from a back injury. She brings healing and inspiration with well structured, compassionate sessions to others to encourage a balanced healthy lifestyle.

Renée Jones

Rest & Restore Yoga

Renée aims to foster a safe space to explore playful movement, reconnecting with the body, breath and spirit through a practice of awareness. Expect creative sequencing designed to build a better understanding of your own anatomy and autonomy of practice.

Sarah Logue

Vinyasa Flow Yoga

Yoga is about connection & community! Sarah loves to weave this in all her classes, encouraging you to cultivate a practice that is uniquely yours, making the space for a couple giggles and sighs along the way. Expect a creative & soulful flow weaved with a few challenging postures, a philosophical theme & a steady mindful breath; leaving the mat, a little calmer, stronger & lifted. Sarah teaches Dynamic Vinyasa, Vinyasa, Rocket, Yin, Meditation & Sound; additional trainings include Trauma informed practice, Size Inclusive practice, Bhakti Yoga, & Children’s Yoga.

Steph Lock

Vinyasa Flow Yoga

Steph’s journey to Yoga came via her love of dance. A professionally trained dancer, ger classes consist of a creative, fluid and fiery flow designed to challenge the body and overcome the limitations of the mind with lots of options for all bodies and levels.

Zsofia Nyakas

Vinyasa Flow

Zsofia welcomes everyone to her class. She found yoga following her professional handball career and, ever since, it has been a vital part of her life.

Amandine Babin

Vinyasa Flow Yoga

Yoga became part of Amandine's everyday life from the moment she discovered it back in 2014. Shortly after, she completed a 200h Yoga teacher training in Vinyasa Flow with YogaLondon in order to share this practice with others.

Follow on instagram

Austin

Austin’s classes are energizing, creative and flowing, balancing a strong physical workout with a calming restorative element. He keeps instructions clear, interesting and light-hearted, whilst never losing sight of the serious benefits to his students. He believes that to grow as a teacher it’s important to remain the eternal student.

Follow on instagram

Burcin

PILATES

As a physio and PT Burcin believes pilates is for EVERYONE focussing her practice to get them stronger, fitter and more confident. Her deep knowledge of anatomy makes her an expert for individual needs/modifications to get the most from class!

Follow on instagram

Katherine

Vinyasa Flow Yoga

Committed to making her classes inclusive, her words are gender neutral and non-hierarchical. Her intention is that everyone who joins her on the mat leaves feeling a little bit lighter and a little bit more content.

Follow on instagram

Lucy Bishop

Vinyasa Flow Yoga

An inclusive yoga teacher and movement specialist who has been teaching yoga since 2015. She loves working with students of all shapes and sizes, ages and abilities. Her aim is to help her students feel empowered in a fun and inclusive space open to all.

Follow on instagram

Monica

PILATES

Monica started her spirituality journey as a Reiki instructor and developed a yoga interest on the path to recovery from a back injury. She brings healing and inspiration with well structured, compassionate sessions to others to encourage a balanced healthy lifestyle.

Follow on instagram

Renée Jones

Rest & Restore Yoga

Renée aims to foster a safe space to explore playful movement, reconnecting with the body, breath and spirit through a practice of awareness. Expect creative sequencing designed to build a better understanding of your own anatomy and autonomy of practice.

Follow on instagram

Sarah Logue

Vinyasa Flow Yoga

Yoga is about connection & community! Sarah loves to weave this in all her classes, encouraging you to cultivate a practice that is uniquely yours, making the space for a couple giggles and sighs along the way. Expect a creative & soulful flow weaved with a few challenging postures, a philosophical theme & a steady mindful breath; leaving the mat, a little calmer, stronger & lifted. Sarah teaches Dynamic Vinyasa, Vinyasa, Rocket, Yin, Meditation & Sound; additional trainings include Trauma informed practice, Size Inclusive practice, Bhakti Yoga, & Children’s Yoga.

Follow on instagram

Steph Lock

Vinyasa Flow Yoga

Steph’s journey to Yoga came via her love of dance. A professionally trained dancer, ger classes consist of a creative, fluid and fiery flow designed to challenge the body and overcome the limitations of the mind with lots of options for all bodies and levels.

Follow on instagram

Zsofia Nyakas

Vinyasa Flow

Zsofia welcomes everyone to her class. She found yoga following her professional handball career and, ever since, it has been a vital part of her life.

Follow on instagram

Cami

HIIT, SubStrength

Cami is a Health, wellbeing and Fitness Coach and all round motivator! Her training experience is varied having trained within lots of different environments. The styles and methods of exercise include boxing, kickboxing, resistance training, HIIT and calisthenics.

Follow on instagram

Jerome

HIIT

Jerome believes movement is a source of expression as as as a great way to channel energy. He’ll encourage you to perform every move with intention as you strengthen your mind & body through the demands of HIIT.

Follow on instagram

At Your Beat Studios

Dance Fitness

As pioneers of diversifying fitness our aim has always been to make dance and fitness not only inclusive but accessible to all. AYB promises an environment like no other, so jump in and join the AYB fam.

Follow on instagram

Cami

HIIT, SubStrength

Cami is a Health, wellbeing and Fitness Coach and all round motivator! Her training experience is varied having trained within lots of different environments. The styles and methods of exercise include boxing, kickboxing, resistance training, HIIT and calisthenics.

Follow on instagram

Elena

AYB BODY PARTY

AYB’s pro instructors are selected for their ability to teach ALL levels and ages whilst delivering an amazing vibe. They are here to help you grow, At Your Beat.

Follow on instagram

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Why people love it here

Excellent

Called in to take alook at what all the fuss was about - and can highly recommend it! Food offering is excellent and the staff could not be more helpful. Had a tour around the climbing area and yoga studio. The facilities are excellent and the place has a real vibe about it.

— Ben
★★★★★

Amazing Centre

Great climbing centre with passionate staff. The cafe offers a great selection of food and drink, either for a mid climb refresh or as a destination in its own right. Substation seems to do a good job as there's a refreshing mix of familiar & fresh faces that keeps the energy high.

— Doug C
★★★★★

A fave

I've been here 6 times in the last year with family and friends and it gives me a real buzz. The climbing routes are varied for ability which make for interesting challenges. Resets often enough make each visit a bit different and the space is big enough that you don't get bored. Highly recommend!

— Michelle
★★★★★
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